The hardest part of changing any eating plan that's going to last a lifetime is clearing out your cupboards, pantry & fridge. Knowing what you CAN and CANNOT eat from the outset makes this task much easier than it could be.
Whilst researching Professor Tim Noakes and the Banting way of life, I came across a fabulous, South African magazine: LOSE IT! This magazine is available quarterly and has some amazing recipes and articles of those who have been following this eating plan and reclaimed their lives due to MASSIVE weight loss! Here is their list of what you CAN and CANNOT eat if you want to succeed with Banting.
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A digital subscription to LOSE IT! is available here: https://www.mysubs.co.za/Search/searchtext/lose%20it
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